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Lose Weight with Emotional Freedom Techniques


Do you find that you eat when you are upset? Do you find yourself turning to comfort food when you know that you are not even hungry? Chances are you are emotionally eating. Sometimes no matter how many diets you try, you just can’t keep the weight off. Your diet is not the only thing that needs to change. There are emotions behind eating that interfere with your quest to lose weight.

EFT Can Help

There is now a method that can help you stop overeating, lose weight and help you feel better overall. Emotional Freedom Technique (EFT) is a process founded by Gary Craig, which allows you to work through emotional eating by self-administered acupuncture, without needles. According to Craig, “The cause of all negative emotions is a disruption in the body’s energy system.” The method stresses the importance of the energy inside each of us—an energy that can be healthy or lead to pain or disease. EFT helps the energy return to health when it has been affected by trauma, stress, danger.

How Does it Work?

By tapping on specific energy points with your fingertips, you are able to resolve the emotional issues behind your overeating and weight gain. EFT focuses on the energy meridian points in a body and through the tapping is able to balance this meridian system.

This is a tool available to everyone. Requesting the Free Get Started Package is a great way to begin to learn the EFT process. It includes a 79-page EFT Manual which gives you access to the theory and tapping points. You can start immediately after reading it. A compliment to the EFT manual and another essential resource to help you learn EFT is the “EFT Insights Newsletter” (The Heartbeat of EFT). This twice weekly Newsletter is also free.

If you want more detailed training, purchasing the affordable DVDs is the best way to go. The videos demonstrate procedures as well as sessions with clients. The Free Get Started Package is available at www.emofree.com/downloadeftmanual.asp and the DVDs are available with up to 50% discounts at www.emofree.com/store/store.aspx

EFT has produced amazing results for many just like you. You can read about many case studies for weight loss at www.emofree.com. More than just changing the way people eat, EFT focuses on changing why people eat. You don’t have to wait until after you have realized the plate of cookies is gone. EFT can be done as a preventative measure as well as at moments of temptation to help you fight cravings. By using this method, you will be able to understand the triggers that cause your overeating. It can help you unblock an emotion that is leading to eating more than you really need or even want.

 

  
 
Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Gary Craig is not a licensed health professional and offers EFT as an ordained minister and as a personal performance coach. Those who want to discuss the use of EFT for a specific emotional problem with a professional in the mental health field are referred to our Referral section, where a number of licensed practitioners who use EFT in their practices are listed.